If you ve always wanted to lose weight simply by standing on a platform you might want to try a vibrating plate machine at home or your gym.
Can you lose weight standing on a power plate.
Significant weight loss is often reported by those who use power plate regularly in conjunction with a healthy calorie controlled diet.
But do vibration plates really boost your weight loss or is it just hype.
You can count weight loss among the proven benefits of vibration plates if you re to believe this study published in the endocrinology journal.
Well you can actually burn calories while standing on a vibration plate because of the energy required to fuel your muscles as they react to the vibrations coming from electric plates.
You may find a whole body vibration machine at a local gym or you can buy one for home use.
Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol.
The whole body vibrations sent through your entire body can reduce fat deposits in your midriff section and activate the.
But let s get things straight.
Power plate can help you lose weight.
Overall the vibration plate group lost the highest percentage of weight with an average loss of 11 of their body weight in the first six months and maintained a 10 5 loss after a.
Research also shows when used as part of an active lifestyle power plate may have a significant impact upon the.
While this is sure to be a tempting option at times there are other approaches that can help you to lose more weight than this.
The researchers admit that using a vibration plate is on par with running on the treadmill in what weight loss is concerned.
When standing on the power plate before an exercise you should always stand with the knees slightly bent keeping them locked could stress the knees and will be uncomfortable as the vibrations will be felt in the head.
One of the reasons for this is increased lymphatic flow.
A vibration machine is an electronic device manufactured to help you burn calories through passive exercise.
As we have seen there is an option of just standing on the plates and letting them do all of the hard work.
This may sound like a farfetched hypothesis but research seems to indicate otherwise.
A vibration machine usually called vibration plate machines alone can not get you dramatic results in terms of weight loss.
My advise is no until a child has ceased growing.
