Cast Iron Grill Skillet Steak

Pre heat the oven to 450 degrees. Cook 30 seconds without moving. Let the steak cook for 2 minutes.

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Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak.

Cast iron grill skillet steak.

Once the butter just starts to brown add the steak. Melt 1 tablespoon of butter. Sprinkle remaining 1 teaspoon salt in bottom of skillet. Season both sides with salt pepper garlic powder and cayenne pepper.

Heat skillet and prep steak. Immediately place steak in the middle of hot dry pan. Place the cast iron skillet on the burner set to high heat and allow to heat up. The other key to a delicious steak is heat.

All the oil you need is already on the surface of the steak. The best way to cook a steak is not on a grill. Ideally the skillet should be preheated to a temperature as high as 700 degrees f. The best way to cook a steak is in a cast iron pan.

This is going to make some people deeply upset i understand. Light the grill or oven and preheat to 500 degrees f. To test if the pan is hot enough place a single drop of water on the pan. Then flip the steak.

Heat a grill pan or skillet over medium high heat. Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks. When the oven reaches temperature remove the skillet and place on the. And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go.

Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f. Bring steak s to room temperature. Place cast iron skillet in oven and heat oven to 500 degrees.

This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. Place steak into skillet and cook until steak is easily moved 1 2 minutes. Pat beef dry with paper towels.

Place the cast iron skillet on the burner or inside the grill if you don t have a side burner. Flip placing steak in a different section of the skillet. Bring the steak to room temperature. When oven reaches temperature remove pan and place on range over high heat.

The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray.

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